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Personal Development Insights

Kapil Pankhania and Paul Søgaard are two coaches on a mission to show you how the power of coaching can help you to live a life filled with purpose and meaning. They seek to deliver content which is simple, insightful and practical to help you to achieve your full potential in your life.

There is always room for improvement in everyone, including Kapil and Paul. They have set out to improve themselves before turning to improve others. Regardless of your current circumstances, situation and your perception of the world, Kapil and Paul strongly believe that humans are capable of creating change in their lives, simply by deciding to do so.

Preparing for a Presentation - Coaching Conversations
15:49
Coaching Conversations

Preparing for a Presentation - Coaching Conversations

Kapil and Paul offer their tools and tactics in preparing for a presentation and how to ensure it is delivered in a professional and organised fashion.
Tackling Stress - Coaching Conversations
12:00
Coaching Conversations

Tackling Stress - Coaching Conversations

What is the best way of dealing with stress? In this conversation Kapil and Paul take a look at what stress is and how it affects our daily life. They share their experiences from their coaching practice and explain how the 'STAR' model can be used to improve your management of stress when preparing and giving a presentation at work. At the end of the discussion they share their own top tips of how they deal with stress. Please add your own thoughts and experiences of dealing with stress in the comment box. Thanks for watching
Decision Making - Coaching Conversations
28:17
Coaching Conversations

Decision Making - Coaching Conversations

Is it better to make a wrong decision than making no decision at all? In this video transformational coaches Paul Anders Søgaard and Kapil Pankhania talk about decision making and leadership. Topics connected to decision making includes interdependence, awareness, inhibition, team building and the development of trust, facing the unknow, learning from our failures, the Growth Mind-Set and more. Both coaches share some of their own leadership experiences in relation to decision making and what they learnt from them.
Goal Setting - Coaching Conversations
19:11
Coaching Conversations

Goal Setting - Coaching Conversations

Do you think goal setting matters? Kapil Pankhania and Paul Anders Søgaard talks about the importance of setting goals as part of your personal growth, in your professional role, in your relationship and in your family.
Resilience and Wellbeing - Coaching Conversations
31:04
Coaching Conversations

Resilience and Wellbeing - Coaching Conversations

Resilience and Wellbeing are key to living a healthy life. Kapil and Paul are joined by Becky Balzano, Personal Performance Development Coach and NLP Master Practitioner, for a discussion about how we can improve these two key areas of our lives.
Ambition and Drive - Coaching Conversations
19:16
Coaching Conversations

Ambition and Drive - Coaching Conversations

Ambition and Drive often go hand in hand, but are they always that easy to achieve, develop and maintain? Scott Phillips, Senior Consulting Project Manager, shares his experiences with Paul and Kapil and explains how coaching helped him to overcome worries, limiting self beliefs and achieve success.
Negotiations and Teamwork - Coaching Conversations
30:45
Coaching Conversations

Negotiations and Teamwork - Coaching Conversations

Hans Christian Løgsted, Head of Sales Nordic at GPV, talks about his experiences in negotiations and teamwork building.
'Personal Development at Work' - Coaching Conversations
13:39
Coaching Conversations

'Personal Development at Work' - Coaching Conversations

How often do you experience real personal development at work? In this video we discuss the benefits of personal development and self actualisation in the work place and the differences between working as a team or a group. For more information about how we can support your business to become the best place to work visit www.coachingconversations.biz
Overcoming Self-Limiting Beliefs - Coaching Conversations
04:38
Coaching Conversations

Overcoming Self-Limiting Beliefs - Coaching Conversations

Kapil and Paul discuss the importance of unlocking self-limiting beliefs and how these can be overcome to put you one step closer to reaching your personal goals.
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